Apolitical Staples

And 10km on the bike and a 2.5km run took quite a bit less time than I thought. It took me 20:21 on the bike and 15:30 for the run for a total of 35:51. I am pretty confident that I can bring that time down pretty quickly as well since this is the first time I was on a bike, stationary though it was, since the fall and my legs weren't liking it too much. It shouldn't be too hard to shave at least a minute off of that time in the next week or two. The running can be improved marginally as well. When I do running only my typical pace is about 11 km/h where I was closer to 9.7 km/h last night - that should improve.
Another positive note is that I am not too sore this morning. I certainly can't try it again tonight but tomorrow I should be ready to get back on the bike.